I got to spend the day with Autumn yesterday and we went ice skating. I could barely hold my feet up straight, which makes ice skating very difficult! I don't remember it being that bad the last time I ice skated, but that was way back in high school. I'm guessing either my ankle muscles have gotten weaker or I've gotten heavier, making it hard for my pronated ankles to hold me up when I'm up high on something like skates. FYI, this is pronation vs supination-
Anyways, it's become an annoying problem when I run and I haven't been able to run more than 5 miles because of it. I'm planning to go to Fleet Feet this week and ask them what their suggestions are. Besides getting inserts/ankle braces and strengthening the muscles, does anyone have any suggestions? Anyone have a similar problem?